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A partir de las 12 semanas de gestaci\u00f3n, los\/as expertos\/as recomiendan actividad aer\u00f3bica que no sea brusca ni competitiva. La marcha n\u00f3rdica es un deporte saludable que ayuda a las embarazadas a controlar el peso y a reforzar el sistema inmunol\u00f3gico. Adem\u00e1s, caminar con bastones aporta estabilidad y equilibrio, corrigiendo la postura, evitando la anteversi\u00f3n de la pelvis (tan frecuente en el embarazo) y favoreciendo la elongaci\u00f3n.<\/p>\n
Se ejercita el 90% de la musculatura sin tensionarla, protegiendo y reforzando la faja abdominal y el suelo p\u00e9lvico, siendo de ayuda para el trabajo de parto.<\/p>\n
Caminamos juntas, al aire libre, nos relacionamos, compartimos vivencias, experiencias, miedos…Nos acompa\u00f1amos en estos momentos de vital importancia.<\/p>\n
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A partir de las 12 semanas de gestaci\u00f3n, los\/as expertos\/as recomiendan actividad aer\u00f3bica que no sea brusca ni competitiva. La marcha n\u00f3rdica es un deporte saludable que ayuda a las embarazadas a controlar el peso y a reforzar el sistema inmunol\u00f3gico. Adem\u00e1s, caminar con bastones aporta estabilidad y equilibrio, corrigiendo la postura, evitando la anteversi\u00f3n […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":""},"_links":{"self":[{"href":"http:\/\/nordicwalkingpalma.com\/mamis\/wp-json\/wp\/v2\/pages\/23"}],"collection":[{"href":"http:\/\/nordicwalkingpalma.com\/mamis\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/nordicwalkingpalma.com\/mamis\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/nordicwalkingpalma.com\/mamis\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/nordicwalkingpalma.com\/mamis\/wp-json\/wp\/v2\/comments?post=23"}],"version-history":[{"count":28,"href":"http:\/\/nordicwalkingpalma.com\/mamis\/wp-json\/wp\/v2\/pages\/23\/revisions"}],"predecessor-version":[{"id":599,"href":"http:\/\/nordicwalkingpalma.com\/mamis\/wp-json\/wp\/v2\/pages\/23\/revisions\/599"}],"wp:attachment":[{"href":"http:\/\/nordicwalkingpalma.com\/mamis\/wp-json\/wp\/v2\/media?parent=23"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}